$25

Mind-Body Approach to Health

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Location

Metta Center of St. Petersburg

4554 Central Avenue

#Unit F

Saint Petersburg, FL 33711

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Refunds up to 7 days before event

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Spend the evening with Savanna to learn about the science of stress, the impacts on mental and physical health, and how you can make stress work for you.


This workshop will integrates science and meditation for a holistic perspective on wellbeing. During this two hour workshop particpiants will engage in discussion, mindfulness techniques and breath awareness exercises. Participants will also learn how to identify triggers and coping strategies that can be integrated into thier daily routines.

About Savanna:
Savanna DeLuca, mind-body coach and owner of Muddy Lotus, is a Yoga Teacher (RYT 200) and is currently earning her MA in Mental Health Counseling with a specialization in Integrative Mental Health Services. Her years of Yoga study and practice have helped her understand that a Mindfulness-Based lifestyle is the best way to find peace and satisfaction through daily living. She brings enthusiasm and an open mind to her classes and encourages clients to do the same.

Register today to reserve your spot!

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Date and Time

Location

Metta Center of St. Petersburg

4554 Central Avenue

#Unit F

Saint Petersburg, FL 33711

View Map

Refund Policy

Refunds up to 7 days before event

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