The 4 hour Autumn Mind, Body and Soul Detox Workshop brings together a unique and innovative combination of Hatha Yoga and Hypnotherapy. The theme and area of focus is on eliminiation and purification.
Hatha Yoga is an old traditional discipline. 'Ha' means sun and 'Tha' means moon, Hatha yoga is commonly translated as the yoga that brings union and balance of all living. Hypnotherapy is a mind based practice that uses a hypnotic state to access your subconscious (body mind) and generate change.
There will be short talks on the shatkriya (purification procedures) which are ancient Indian cleansing techniques and the healing benefits of hypnotherapy.
The yoga session will include the practice of asanas (yoga postures), gestures (mudras) and pranayama (breathing exercises). This will help bring peace to the mind and body in preperation for the deeper practice of dhyana (meditation) which will then lead on to the hypnotherapy session which will be delivered as a group. It will be a relaxing healing session for the mind and body and soul whilst being in a natural state of relaxation.
BONUS You will receive a FREE hypnotherapy recording - 'The Healing Vortex' via email once you have attended the workshop
Light refreshments will be provided at the event
This workshop is aimed at all levels so beginners are welcome.
Please bring with you a yoga mat and blanket