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Multiple Dates

Mind and Meditation

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4S Ranch Residence (Call for address)

Sienna Ridge Drive

San Diego, CA 92127

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We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

  • Guided relaxation through the breath
  • Light yoga & stretching
  • Insights into the nature of mind
  • Guided meditation
  • Question & answer session

Contact :Manish Shah, 858-752-1986

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Location

4S Ranch Residence (Call for address)

Sienna Ridge Drive

San Diego, CA 92127

View Map

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