Free

Mind and Meditation

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Evergreen Montessori School

3122 Fowler Road

San Jose, CA 95135

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Welcom to a workshop on Mind and Meditation by the Art of Living - Evergreen Chapter

This FREE session includes below and more!

  • Learn a new breathing technique to Calm the mind
  • Learn the tools to lead a healthy and stress free life.
  • Enjoy effortless guided meditation for deep rest
  • Learn the tendencies of the mind
  • Explore the 4 sources of energy
  • Explore the remarkable body-breath-mind connection
  • Q & A session with a senior Art of Living instructor
  • Learn practices to be sustainably happy.
  • Learn light yoga & stretching

This is a 1.5 hour workshop led by a senior teacher of the Art of Living. Do not miss an experience like never before!!

RSVP to confirm your attendance. See you on Sunday, the Jan 21st

This workshop serves as free introduction to the Happiness Program .To know more about the Art of Living Happiness course: https://unity.artofliving.org/us-en/program/148950

The Art of living is 501(c) certified non profit organization. More Info: www.artofliving.org

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Location

Evergreen Montessori School

3122 Fowler Road

San Jose, CA 95135

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