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Mind and Meditation

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6112 River Rd

6112 River Road

Bethesda, MD 20817

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The most unreliable thing in your life is your own mind. One minute, it likes something, another minute it likes something else. So, your mind goes all over the place. So, you cannot rely on your own mind. Mind is our best friend also worst enemy. We need to find a way to control our mind and do what we want to do. Learn in this one hour workshop how the breathing techniques helps calm our mind enable us to meditate peacefully.

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6112 River Rd

6112 River Road

Bethesda, MD 20817

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