Free

Mind and Meditation

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Art of Living Foundation

555 Mowry Avenue

Fremont, CA 94536

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In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation.


Introductory sessions include a mix of:

  • Guided relaxation through the breath

  • Light yoga & stretching

  • Insights into the nature of mind

  • Guided meditation

  • Question & answer session


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Date and Time

Location

Art of Living Foundation

555 Mowry Avenue

Fremont, CA 94536

View Map

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