"Meditation is something that changes your very destiny! This is very important.There are some people who work very hard but are still not successful. This happens, have you seen it? This is because there is some element which is missing, there is a vibration within us that is weak; a negative vibration. Meditation is necessary to remove this negative vibration" - H. H. Sri Sri Ravi Shankar
This session will introduce you to the Happiness Program ( offered by the Art of Living) that teachers people how to use breath as a tool to sustaining happiness.
In this session, you will
1.discover the nature of the mind
2. how breath is linked to the mind
3. experience breathing techniques and meditation
For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.
While this event is open and free to the public -- all participants should be 16+ years of age and able to sit quietly for a 20 minute meditation... so that they don't disturb others. Child care is not available in this location. Thank you.