Free

Mind and Meditation Session

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Hightstown Memorial Branch

114 Franklin Street

Hightstown, NJ 08520

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Join us for some light chair yoga and experience a meditation.
Explore how the breath has the power to transform the state of the mind.

This will also be an introduction to Art Of Living 'Happiness Program'.
Free event.


In this 1 hour long session We will explore the elegant Mind-Breath-Body connection, and how we can consciously use simple tools like breath and mditation
•to manage our emotions
•release stress and bring clarity to the mind
•live in the present moment
•live a healthier and happier life

The session will have Light Yoga, Breathing excercis and Meditation.
Feel free to come in loose fitting clothes and a light stomach.

Walk ins are welcome.
For more details contact Gayathri at 732 692 4783.

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Date and Time

Location

Hightstown Memorial Branch

114 Franklin Street

Hightstown, NJ 08520

View Map

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