Mind and Meditation - Online Breath and Meditation Session

Mind and Meditation - Online Breath and Meditation Session

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Our ability to respond to our current crisis is directly related to our breath, body and mind. Build self care techniques to stay strong!

About this event

A Free Introduction to SKY Breath Meditation

About this Event

In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ Workshops online. So you can join right from your home!

In this 75-minutes online introductory session to the world renowned Art of Living Happiness Program you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program and experience the Sudarshan Kriya™ breathing technique.

Now more than ever it’s important to learn these powerful breath and meditation techniques.

In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

Reduces cortisol - the “stress" hormone

Supports the immune system

Increases optimism

Relieves anxiety and depression

Increases antioxidant protection

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

What you’ll discover at ‘Beyond Breath’

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program

How to contact an organizer for any questions?

Nalini Mehta | nalini.mehta@iahv.org

How do I get the meeting ID on Zoom?

Participants will get the meeting ID in the confirmation email after they register. There will be a reminder email with the Zoom meeting ID by the organiser on the day of the event.

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