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Mind and Meditation - Breathe your Stress Away

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3536 Schuerman House Dr

3536 Schuerman House Drive

Fairfax, VA 22031

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Get a glimpse of powerful breathing techniques for stress management that have touched the lives of over 300 million around the world via the Happiness Program !

We will learn breathing-techniques, experience guided meditation, learn about different sources of energy and the tendencies of our minds – all of which will dissolve your stress and leave you with a smile!

We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath and mindfulness to

- to manage our emotions

- release stress and bring clarity to the mind

- live in the present moment

- live a healthier and happier life

We will also share details on the Art of Living, Happiness Program, a powerful self-care practice with significant health and mental health benefits.

Participation is limited to 10 people.

Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

Scientific Research on the Art of Living Breathing Techniques*



Questions: Contact Shalini Jerath 703-200-2737, shalini.jerath@artofliving.org
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Location

3536 Schuerman House Dr

3536 Schuerman House Drive

Fairfax, VA 22031

View Map

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