Mighty May - Love Offering!

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Sthira Sukham Method - May Love Offering!

Get ready for the next seasonal shift into hot and sunny summer with the following courses:

  • Morning Core Routine: a time managable routine to stregthen your core and help energize you for the day!
  • Agni - The Fire in Your Belly: create heat in your practice and learn to efficiently use energy with vinyasa flow.
  • Hip Opening Floor Work: soothe achy muscles and release tension from the back body with this slow paced, gentle work.
  • Backbend Workshop: Use the core routine, vinyasa flow and hip opening floor work to prepare you to deepen your work int his backbending workshop.

Suggested donation:$20 - $30

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