Midwinter Reset - Qigong, Guided Meditation and Calming Sound Bath in LA.

A calming midwinter escape combining a Qigong relaxation set, restorative guided meditation and a soothing sound bath.
Ideal for anyone wanting to de-stress, reset, and find some space as the year winds down.

🕯️ Take a deep breath and reset before winter fully settles in.
This 2 hour Midwinter Reset blends gentle movement, grounding breathwork, meditation and a deeply calming sound bath to help you release tension and settle your nervous system.

Here’s what you’ll experience:

• Qigong relaxation set to loosen the body
• Restorative guided meditation for mental clarity
• Calming sound bath using Tibetan bowls, grounding tones and soothing vibration

This session is perfect for beginners, busy minds, tired bodies and anyone needing a peaceful moment away from December overwhelm.

🧘 Come as you are – no experience needed. Just bring yourself and a desire for calm.

📍 Holistic Hub, Bayford Road, Littlehampton, BN17 5HL
⏰ Tuesday 16 December, 6 to 8pm
💷 £20

“What to Bring” Section

• Yoga mat or something comfortable to lie on
• Blanket
• Pillow
• Water
• Warm layers