This is an RX Competition located at CrossFit 9 Degrees. This Competition will take place on Saturday November 3rd, 2018

This Competition will have 3 Workouts + 2 Floater Workouts.

Divisions: (RX Only)

• Male/Male
• Female/Female
• Individuals Male
• Individual Female

STANDARDS

WEIGHT:

• Deadlift: 225/155
• Back Squat: 185/125
• Front Squat: 155/105
• Clean: 155/105
• Snatch: 95/65
• Shoulder to OH: 155/105
• OH Squat: 135/95
• KB Swings: 53/35
• Wall Balls: 20/14

BODY WEIGHT:

• Push-Ups
• Burpees
• Running
• Rowing
• Biking
• Sit-Ups
• Box Jumps: 24/20

SKILLS:

• Pull-Ups
• Toes To Bar
• Double Unders
• Rope Climbs
• Handstand Push-Ups

FINAL WORKOUT STANDARD:

Anything Goes