
Midwest RX Showcase 2018
Event Information
Event description
Description
This is an RX Competition located at CrossFit 9 Degrees. This Competition will take place on Saturday November 3rd, 2018
This Competition will have 3 Workouts + 2 Floater Workouts.
Divisions: (RX Only)
- Male/Male
- Female/Female
- Individuals Male
- Individual Female
STANDARDS
WEIGHT:
- Deadlift: 225/155
- Back Squat: 185/125
- Front Squat: 155/105
- Clean: 155/105
- Snatch: 95/65
- Shoulder to OH: 155/105
- OH Squat: 135/95
- KB Swings: 53/35
- Wall Balls: 20/14
BODY WEIGHT:
- Push-Ups
- Burpees
- Running
- Rowing
- Biking
- Sit-Ups
- Box Jumps: 24/20
SKILLS:
- Pull-Ups
- Toes To Bar
- Double Unders
- Rope Climbs
- Handstand Push-Ups
FINAL WORKOUT STANDARD:
Anything Goes