$140

Midwest RX Showcase 2017

Event Information

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Date and Time

Location

Location

CrossFit 9 Degrees

1650 E. Northfield Dr.

Suite 100

Brownsburg, IN 46112

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This is an RX Competition located at CrossFit 9 Degrees. This Competition will take place on Saturday October 7th, 2017.

This Competition will have 3 Workouts + 2 Floater Workouts.

Divisions: (RX Only)

  • Male/Male
  • Female/Female
  • Male/Female

STANDARDS

WEIGHT:

  • Deadlift: 225/155
  • Back Squat: 185/125
  • Front Squat: 155/105
  • Clean: 155/105
  • Snatch: 95/65
  • Shoulder to OH: 155/105
  • OH Squat: 135/95
  • KB Swings: 53/35
  • Wall Balls: 20/14

BODY WEIGHT:

  • Push-Ups
  • Burpees
  • Running
  • Rowing
  • Biking
  • Sit-Ups
  • Box Jumps: 24/20

SKILLS:

  • Pull-Ups
  • Toes To Bar
  • Double Unders
  • Rope Climbs
  • Handstand Push-Ups

FINAL WORKOUT STANDARD:

Anything Goes

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Date and Time

Location

CrossFit 9 Degrees

1650 E. Northfield Dr.

Suite 100

Brownsburg, IN 46112

View Map

Refund Policy

No Refunds

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