Midwest GRID Fest
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Midwest GRID Fest

Midwest GRID Fest

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3216 S Turnpike Dr

3216 South Turnpike Drive

Wichita, KS

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The Midwest GRID Fest is back as a two day competition this year. There will be both Rx and Scaled divisions. Teams will be made up of 6 athletes (3 male and 3 female). The price per team is $400 which comes out to $67 per person. Each team is guaranteed 3 matches. Teams do not have to be from the same gym they can be made up of 6 ahtletes from anywhere. We are very excited for this year and hope to see you here. More info to come!

You can view pictures of last year's event here:

http://jennwestphotography.pass.us/mid-west-grid-fest-2015

Here are the movement standards for the divisions. At least one person from your team should be able to perform the prescribed weights and movements for reps.
-Rx-
Snatch 205/135 lbs.
Clean & Jerk 255/165
Thruster 155/105
Deadlift 405/255
Box Jumps 30/24"
HSPU 6/3" defecit
Ring and Bar Muscle Ups
Backwards Roll to Support
Legless Rope Climb 15'
Chest to Bar pull-ups
Toes to Bar
Double Unders
-Scaled-
Snatch 155/85 lbs.
Clean & Jerk 185/125
Thruster 105/75
Deadlift 255/175
Box Jumps 24/20"
Wall Walks
Rope Climb 12'
Pull-ups
Toes to Bar
Single Unders
*Remember! Not every athlete on your team has to be able to complete all of these movements. Only one male and one female need to be able to perform the movements.*

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3216 S Turnpike Dr

3216 South Turnpike Drive

Wichita, KS

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