Join Midtown Houston in Bagby Park for our new fitness programming series Midtown in Motion. Designed to provide a way for the community to maintain health and wellness, Midtown in Motion occurs on the 2nd & 4th Saturday of the month at 9:30AM & 10:30AM. The event is FREE and open to individuals of all fitness levels.
High Intensity Interval Training (HIIT) 9:30am – 10:15am
Be prepared to co-create an experience that burns calories and builds character! Combine cardiovascular training, strength training, functional flexibility and music for a solid 45 minute practice.
Equipment Needed: Attendees are strongly encouraged to bring a mat & water; resistance bands are optional.
Yoga Flow 10:30am – 11:15am
Movement, music and mindfulness sums up this community driven, Baptiste-inspired, powerful yoga flow. Show up, rock your flow and engage all your muscles for increased mobility and strength.
Equipment Needed: Attendees are strongly encouraged to bring a mat & water; yoga straps & blocks are optional.
ABOUT OUR FITNESS INSTRUCTOR
Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. As a seasoned fitness professional Roz has the credentials and extensive experience that is widely recognized and respected in the elite fitness community. Her XFlow (pronounced cross flow) classes build strength, flexibility and endurance.