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Rajadhiraja yoga is literally translated 'Yoga for the King of Kings' - it is a comprehensive, gentle and spiritual form of yoga that revives some asanas and practices that were previously lost or distorted during the evolution of yoga.
This class is a compact 60 minute session that is effective for calming the busy mind and bringing your body back into balance. It is suitable for people of all abilities. Class begins with breathing exercises followed by warm-ups, asanas, restorative postures, and guided relaxation.
Come and use your lunch hour to clear your mind, combat stress and be more effective in your day and week!