$249

Mid-Atlantic Multisport Performance Swimming Academy (Winter 2019)

Event Information

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Location

Location

Immaculata University

1145 West King Road

IMMACULATA, PA 19345

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Refund Policy

Refund Policy

No Refunds

Event description

Description

A four-week clinic designed specifically for triathletes and masters swimmers to help them improve their speed and efficiency in the water. Mid-Atlantic Multisport coaches will provide instruction on proper freestyle technique, structuring pool workouts for maximum effectiveness, open water skills and drills which simulate open water conditions in a pool, and how to determine appropriate pacing for workouts and races.

Week #1: Review of Freestyle Technique & Drills

Week #2: Strategies for Getting the Most Out of Your Time in the Pool

Week #3: Open Water Considerations

Week #4: Preparing To Race

INCLUDES

  • Four 60-minute class sessions.

  • Access to a video library of swimming technique drills.

  • A Performance Swimming Academy e-Book loaded with pool workouts you can do alone or with your friends.

  • Optional workouts to do between class sessions to reinforce the material covered during class

  • Web-based training log for recording your workout data and tracking your progress

DATES

WINTER SESSION: January 17, January 24, January 31, February 7

All class sessions meet on Thursday evenings from 7:00-8:00 pm

LOCATION

Immaculata University

1145 West King Road

Immaculata, PA 19345

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Date and Time

Location

Immaculata University

1145 West King Road

IMMACULATA, PA 19345

View Map

Refund Policy

No Refunds

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