Mid-Atlantic Multisport has been providing open water swimming instruction and training opportunities for triathletes and open water enthusiasts since 2008. During this time, we have helped thousands of athletes overcome their anxieties related to open water and become stronger, more confident swimmers.

Our Training Swims provide triathletes and recreational swimmers with an opportunity to practice their open water skills, simulate race conditions and get in a great workout on a safe, well-marked course marked with large buoys and monitored by USAT-certified coaches and lifeguards.

The Training Swims do NOT include dryland or in-water instruction by our coaching staff.

PLEASE NOTE: Due to COVD-19 restrictions, there is NO on-site registration available this year and NO registration for individual Training Swim sessions. The Training Swims are open ONLY to Season Pass holders and all athletes must be pre-registered by purchasing a Season Pass in advance. NO EXCEPTIONS.