$170

Mid Atlantic Masters Classic

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CrossFit Everlasting

1305 Governor Ct

Suite B-C

Abingdon, MD 21009

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Our first annual Mid Atlantic Masters Classic will be held Saturday October 21, 2017 at our 7000sq ft CrossFit Everlasting fitness facility. The MAMC is a fitness competition celebrating our Masters athletes ages 35 and up.

All to often in fitness competitions the Masters category is an afterthought or not acknowledged at all. The prizes are less, the attendance is less or they are put in the scaled category with others of all ages.

We aim to gather Masters from all over the Mid-Atlantic to throwdown together in their own age groups. 35-39, 40-44, 45-49 and 50+

Divisions will be M/M, F/F and M/F. If you are both not in the same age group, you will compete in the average of the two.
Example – Partner 1 is 55, Partner 2 is 49= AVG is 52 (50+age group)
We will have one final for each age category (35-39, 40-44, 45-49, 50+). To qualify for the final you must be top 3 in your division (M/M, M/F, F/F). The top 3 teams in each division will go at it for the age group podium!

Expect fun yet challenging workouts, a great community atmosphere with age appropriate music!

Standards:
These are working weights and only examples. Finals please expect anything

Snatch 35-44 (115/75) 45-49 (95/65) 50+ (75/55)
Clean and Jerk 35-44 (135/95) 45-49 (115/75) 50+ (95/65)
Deadlift 35-44 (225/155) 45-49 (185/135) 50+ (155/105)
Double Unders 35-49 Single Unders 50+
C2B Pull Ups 35-44 Pull Ups 45-49 Jumping Pull Ups 50+
Box Jumps 24/20 35-49 Step Ups 24/20 50+
T2B 35-49 K2E 45-49 Hanging Knee Raise (over hip) 50+
Wall Balls 20/14 to 10ft 35-44 20/14 to 9ft 45-49 14/10 to 9ft 50+

Registration will begin July 21st

*Heat Schedule will be based on when you register. IE- First to register = Last heat.*

All registered athletes will a receive a t-shirt and swag bag.

Podium to top 3 Teams in each age group. (see above)

*For Team Registration: ONLY the Team captain needs to register his/her team.

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Date and Time

Location

CrossFit Everlasting

1305 Governor Ct

Suite B-C

Abingdon, MD 21009

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