Microjournaling Workshop with Dana Daugherty

Chill out and get your thoughts flowing with journaling and some wellness-focused micropractices!

Come get your mind and body write (we love a good pun 😉)

Join us for an hour of reflection and intentional rest, led by Dana Daugherty - a trauma-informed psychotherapist, coach, and consultant whose work centers culturally responsive care for people navigating multiple, intersecting identities.

This is a gentle gathering for anyone craving time to pause, breathe, and reconnect with yourself and with others.

We're often asked to move fast and carry more than our share. This event offers a different rhythm. Together, we'll explore journaling and a couple wellness-focused micropractices (small, sustainable tools that weave into everyday life) to support emotional grounding, clarity, and self-care.

No journaling experience required. No wellness credentials needed. Just come as you are. ✨

📅 Friday, May 29th

🕐 6:30-7:30 PM

📍 U Village lululemon, Seattle WA

What to expect:

• Guided journaling prompts rooted in reflection and self-awareness
• Micropractices for nervous system regulation, rest, and mindfulness
• Spacious conversation and quiet moments held in community
• A culturally affirming space where your lived experience is valued and cenetered

We're grateful that this event is hosted in partnership with lululemon and For the Culture Coalition.

Please note: the information shared in this event does not constitute providing medical advice, mental health care, life coaching, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal advice should consult with a licensed professional.