$30

MFP In House Thanksgiving Throwdown

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Location

CrossFit MFP

2522 Haverford Road

Ardmore, PA 19003

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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Welcome to CrossFit MFP's first annual In House Competition!

This will be a individual competition for CrossFit MFP members only! We want to give thanks and celebrate all of your hard work aand encourage you to sign up with your MFP community for a day full of fitness, fun and friendship.

The event will be a perfect opporunity for the CrossFit beginner and experienced. Will will offer a "scaled" and "RX" division for both Male and Female. There will be 3 workouts that you will complete throughout the day. By the end of the 3 workouts we will declare a winner from each division to recieve a FREE month of membership.

Not sure which division? Check out our Movement Standards.

RX: The Clean (any weight), Burpees, Dumbbell Walking lunges and Shoulder to Overhead (50s/35s), Toes to Bar, Box Jump (24/20), Wall Ball (20/14), Double Under, Rope Climb (full).

Scaled: The Clean (any weight), Burpees, Dumbbell Walking Lunders and Shoulder to Overhead (35s/20s), Hanging Knee raises, Box Jump (20/16), Wallball (20/16), Single Unders, Rope Climb (Half)

Sign up will be $30 and limited to 10 spaces per division.You will recieve a MFP Township T-shirt or Tank as well as free meal services throughout the day.

All members are welcome to bring kids and family!

Follow our facebook event for details on check in, workouts and more!

https://www.facebook.com/events/525865584540993/


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Date and Time

Location

CrossFit MFP

2522 Haverford Road

Ardmore, PA 19003

View Map

Refund Policy

Refunds up to 30 days before event

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