$20 – $40

Metabolic Health through Basic Nutrition

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Holistic Family Practice

1213 Laskin Road

#108

Virginia Beach, VA 23451

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Are you clueless about nutrition? Are you confused by what a macro is? Have you recently become a vegetarian, vegan and have no idea how to sustain a healthy lifestyle?I

In this Food as Medicine Class, we will discuss the principles of basic nutrition by having a food demonstration. We will work backward from a healthy meal and explain what goes into preparation, planning, and creating a sustainable meal plan.

We will also touch on the impact of nutrition on many metabolic health diseases such as hypertension, high cholesterol, diabetes, and more.


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Location

Holistic Family Practice

1213 Laskin Road

#108

Virginia Beach, VA 23451

View Map

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