Free

Mental Heath Bootcamp and Yoga

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UFC GYM Acadian, Baton Rouge

3731 Perkins Road

Baton Rouge, LA 70808

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Event description
TRUCE and CORE UFC will be hosting a Mental Health Bootcamp and Yoga for ALL 1st Responders.

About this Event

ALL 1st Responders are welcomed to join TRUCE at CORE UFC on January 26, 2019 for our first ever Mental Health Bootcamp and Yoga session. Our mission is to serve the people that serve us daily. This bootcamp will challenge each person mentally and physically. We hope to inspire you to take care of your minds and bodies. This event will consist of two professionally trained UFC boxers who will navigate 2 intense 30 minute boxing and cardio workouts. We will also have 2 guest speakers, psychiatrist, Dr. Alison Mitchell, who will speak about the importance of mental health and how it translates into the communities that you serve and Orhan McMillan of Dezins Interactive, who will speak about Mindfulness Living and the benefits of meditation. The event will end in a 45 minute yoga and meditation session led by lululemon Ambassador DeeDee Jones. We are so excited to spend our early morning and afternoon with all of the people that protect and serve our communities daily.

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Location

UFC GYM Acadian, Baton Rouge

3731 Perkins Road

Baton Rouge, LA 70808

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