Mental Health Wellness

About the event

This is a class for beginners who want to understand our mind and learn the tools that can help you take your life in a joyful and positive direction.

A structure of the class

Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.

Each week, she will cover a different topic such as anxiety, stress, depression, addiction, PTSD, ADHD, and more. These conditions are different, yet can often be healed in the same way. Based on her extensive research on how meditation can encourage good mental health and help us overcome each of these conditions, Dr. Yu will share these findings along with other scientific discoveries that shed new light on the subjects.

Benefits or Lessons

1. Knowledge - Obtain powerful tools to achieve good mental health and live your best life.2. Insight - Understand your mind and how it affects your view of the world and yourself.3. Hope - Gain control of your mind to take your life in a more positive direction.

Anything to prepare?

Come with an open mind

Date & Time - Thursday at 6 - 7 PM (CST).

* TO RSVP FOR THIS FREE PROGRAM, WE KINDLY ASK THAT YOU GO DIRECTLY TO THE EVENT WEBPAGE:

https://onlinemeditationevents.com/class/mental-health-wellness/*book