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Mental Health Month with X. ARI

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"Mental Health Month with X. ARI" is a FREE online festival with daily sessions via Zoom for the entirety of Mental Health Month (May).

About this event

Join the mental health conversation with singer, writer, and mental health advocate, X. ARI.

Learn something new about self-care, hear powerful mental health stories, contribute to the conversation, build community, and spread awareness to end stigma. Let's come together for an important cause and spread love & light to help heal the world collectively.

Find all event details including calendar here: tinyurl.com/MHMwXARI

Once you sign up you will recieve the a Zoom meeting link via email for ALL of the events during #MHMwXARI - Use this same Zoom link to tap into all and any classes.

Workshops & Talks: (30-60 min each)

Self Care Sunday

Storytime

Guided Meditation

Sound-bath healing

Emotional Freedom Technique

Kundalini Flow Yoga

Coping skills with (with NAMI)

Ending the Silence (with NAMI)

Mindful Mantras

Tai Chi Meditation

Intentional Mindset

Crystal Enlightenment

Art Therapy (Free Arts)

LGBTQIA+ x Mental Health

Radical Acceptance & Self Love

Manifestation

Live Music (Eventbrite: tinyurl.com/xARIbday)

Cultural Diversity

Forgiveness

Cardio Hip Hop

Spirituality Talks (such as "Hear Yourself")

Mirror Work

Affirmations

Nutrition & Mental Health

Bullying Coping Tools

Suicide Prevention Awareness

Sleep Hygiene

Debunking Sleep Disorders

Rhythms of Renewal & Rebirth

Podcasts

Bullying Coping Tools

Teachers: X. ARI, Mashi Cohen, Chrys Muszka, Steve Fernandez, Meital Azulay, Marie Olarte-Silveira, Renata Love, Nik Yomella, David Martinez, Eva Almos, Ora Goldin

Speakers: X. ARI, Rachel Steinman, Samira Bashout, Mashi Cohen, Kiara Aguillon, Alessandra Torresani, Jessica Watters, Sinem Saniye, Aaron Chang (ChiKairo), Yasmin Irfani, Tim Davis, Hannah Bowers, Ashley Bourbeau, Rynda Laurel, Leslie North, Serena Foster, Katie Roberts, Winter, Ramses Ja, Q Ward, Izzy Baker

Contributors:

CYR Funding Inc.

Be There

FreeArts

Jack.Org

National Alliance on Mental Illness (NAMI) - San Fernando Valley & Westside LA

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The Blues Project

Vry

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