Free

Mental Health Happy Hour Support Group

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ACCA's Community Education Building

90 McCarty Avenue

Albany, NY 12202

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During this month's support group we will explore all the coping strategies that will keep us grounded, calm and full of life! I will have a ton of coloring pages, crayons, FINE markers, colored pencils, mindfulness jars, stress balls, music, yoga exercises, deep breathing, and more! Mental Health Happy Hour support group creates a safe and supportive place to talk about our daily struggles with anxiety, depression, PTSD, borderline, bipolr, and etc. to build our sense of belonging and validating to eachother THAT WE ARE NOT CRAZY. WE ARE NOT ALONE!

It is powerful when like-minded & curious people unite , let their guards down & speak their truth.
Email: noteworthyresourcesalbany@gmail.com to RSVP

MHHH is a safe and supportive environment that is designed for all individuals who live in the Capital Region area who are willing to connect with others to receive educational elements of all the components of the mental health, reducing the stigma, and to give individuals a sense of belonging in their community. NWR provides coffee and snacks as well! It is essential to spread awareness in our community, this support group will educate those who want to learn more about the aspects of certain diagnoses such as autism spectrum, anxiety, depression, and etc.

New comers welcome!! No, there is no alcohol present. Happy hours shouldn't be subjected to self-medicating.
Teens are encouraged to attend! Each month there will be a new topic to discuss, learn more about and share of stories about our journey in life. Email noteworthyresourcesalbany@gmail.com to stay in touch with the recent topics of the month, RSVP and if you would like to be apart of this group as a guest speaker!

By learning about these diagnoses it will suppress the stigmas surrounding them and will give individuals the help they need to evolve so they can live a happy and healthy life.


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Date and Time

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ACCA's Community Education Building

90 McCarty Avenue

Albany, NY 12202

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