$20

Mental Fitness Through Brain Optimization

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430 Main Ave

Second Level

Norwalk, CT 06851

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What Is Brain Optimization?

What if...

... you could learn a few 90-second mindset exercises that reduce cortisol levels?

...you could learn to eat in a way that noruishes healthy brain hormone prodution and reduce "fight or flight" response?

People do more to protect their Smartphones than their Smart Brains. We often operate as if on "Airplane Mode". Brain Optimization is about supplying your brain with a full charge and a solid "service" connection. Mental Fitness are the mindset exercises that reduce chronic stress build-up.

Meet Ava Diamond, and she will teach you mindset exercises, body movements, and nutritional strategies that are super easy to implement!
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Date and Time

Location

430 Main Ave

Second Level

Norwalk, CT 06851

View Map

Refund Policy

No Refunds

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