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Mental Fitness for Busy Women

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Hayes St. Bldg. Conference Room

1350 Hayes St.

1st. Floor

Benicia, CA 94510

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Most women have more on their plate than is possible for them to complete. Increasing your mental fitness helps you become the calm point in the center of life's storms. Discover how to make the best choices that are in your, and others, best interests.

Mental Fitness is just as important as physical fitness but has been neglected, up until now. This FREE Preview of an 8-week program will help you discover the fundamentals to mental fitness which includes, Emotional Intelligence, Thought Management, Mindful Awareness, and how to create and sustain Healthy Relationships.

You'll leave this simple preview knowing what you can do every day to strengthen your mind, calm your body, and regulate your emotions. Join a group of like-minded women for support, and always some laughter. CALL 415.356.9809 and leave your call back number to reserve a seat.

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Date and Time

Location

Hayes St. Bldg. Conference Room

1350 Hayes St.

1st. Floor

Benicia, CA 94510

View Map

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