Modern living in a mans world, demands for success, being good at what you do, pressures of business and work. Then there are all the expectations as husbands, partners and parents. No wonder there's so much struggle. Due to things being so stressful our minds can be in overdrive trying to solve problems and get on top of things. Chronic stress is one of the main causes of chronic pain, illness and disease and of course suicide. It also gets in the way of living a abundant and full life. Life is about stiving forward, achieving goals and having what we want, yet sometimes that can come at a cost if the stress levels attached to that are too high or we are running negative mindset.

Despite the crazy busy modern life, there are new, scientifically validated ways to overcome and manage feelings of ongoing stress, improve performance and mindset and create more connected and empowering relationships. Afterall, isn't that what life is supposed to be about?
Based on what I see daily in my work with 1 to 1 clients it IS completely possible to get everything done in a calm and productive way without that constant flurry of worry and stress.

It is even possible to create better relationships with family, friends and colleagues.
We are in one of the most progressive times for the development of stress and anxiety management tools and the creation of joy in our lives. There is a paradigm shift happening and it is my intention to bring these life changing tools to as many people as possible. In this workshop I will:

• Teach you the tools that have helped 100s of people overcome chronic stress, anxiety and worry
• Help to reduce stress and overwhelm
• Improve cognitive function
• Teach the most scientifically advanced Wellbeing Tools for bringing life into order
• Turn off stress triggers
• Increase sense of calm and coherence
• Release tension from the body
• Create more connection in your relationships
• Improve ability to communicate
• Improve brain function and enhance mental clarity
• Get out of our heads and into our hearts
• Get back a sense of control and achievement

What I teach has already helped millions of people world wide - it's just that NZ is a little far behind in what is happening out there in the big wide world! The tools learned will be life long and life changing (this is a direct response from a participant; "This workshop has changed my life...."

About the Presenter:
Hi I am Sonja!
I am super passionate about Mindset transformation and personal success.
I’ve over 7 years working and coaching in the industry of Mindset Transformation and mental wellbeing and previously 15 years in secondary education and training. I transitioned careers because I wanted to really help people at a deeper level. Through my extensive studies and retraining I have learned some of the most effective tools for improving brain coherence and increasing outcomes. This has lead me to have helped literally 100s of people get their lives back on track and feel more in control and on top of things whilst never compromising their souls.
I have over 7 years experience in working with 1:1 clients, corporate presentations and trainings and integrated health workshops. I am also a published author and regular contributor to online publications. It is my undeniable passion to create a healthier and happier community - and that starts with helping you become the best version of yourself!
I cannot wait to meet and help you too!
Sonja