Are you in menopause or dreading the approach of menopause? Feeling run down or depleted? Looking for more energy, better sleep, relief from hot flashes, night sweats, weight gain and moodiness? Menopause doesn’t have to be this way!

In many cultures, menopause is a natural part of every woman’s life that accompanies her growth into her wisdom and power. In modern America, it’s so common for menopause to be a traumatic experience. Just because it’s common doesn’t mean it’s natural! Menopause should be a smooth and graceful transition into a new and rich phase of our lives, where the best is yet to come.

In this workshop, you’ll learn that it is possible to take charge of your health and honor your body without resorting to pills, creams, surgery, or deprivation. For women already in menopause, get tips to help you get your hormones into better balance, naturally.

For women approaching menopause, discover changes you can make today so that you can enjoy a mellow, misery-free menopause.

Lynda Buitrago, MS is a master nutritionist who has been a student of natural health for 25 years and practicing as a functional nutritionist for 7 years. Lynda recognizes that what nourishes us is more than just food. She helps women who’ve slowed down and want to feel fully energetic again in an era of widespread chronic health challenges and ever-increasing environmental toxicity. Lynda helps women who feel fat, fatigued, forgetful and frustrated to let nature heal their bodies every day while still living their modern life so they can pursue their purpose with energy, ease, and joy.

Sign in begins at 5:30pm, event starts promptly at 6:00pm.

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