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11401 S.W. 40 Street

Suite 207

33134

Miami, FL

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Many women go through menopause with uneasiness, seeing it as a time of loss, unwelcome physiologic changes and general feelings of anxiety.

In an 8-week session, a small group of women meet to discuss and share what they are going through. On each session, women are taught a range of techniques that aim to change their perspective on menopause and help them appreciate that they are "transitioning into a different phase of their life". The Peer-Support Group emphasizes teaching women cognitive behavioral therapy techniques, strength training exercises, time management and stress management. An important aspect of the Peer-Support Group involves teaching Mindfulness Meditation.

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Location

11401 S.W. 40 Street

Suite 207

33134

Miami, FL

View Map

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