$20

Multiple Dates

Memorial Day Murph Workout

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Waterton Fitness Center

CO 80127

Event description

Description

Memorial Day Workout to honor Navy LT Michael Murphy and the sacrifices of those who have served our country. 100% of proceeds will go to the Fisher House Foundation.

The "as prescribed" workout will take well-conditioned competitors around 1 hour to complete:

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

A "modified" Murph will also be offered for those not ready to attempt the full workout:

1 mile run

100 pushups

200 squats

1 mile run

Competitors may choose to begin anytime during each 2 hour block option. The exercises (besides the run) do not need to be completed consecutively - they may be broken up. Please check-in with the representative outside the Waterton Fitness Center by the pull-up bars. Non fitness center members will need to fill out a liability waiver.

Note: this event is only for badged employees with access to the Lockheed Martin Waterton campus.

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Location

Waterton Fitness Center

CO 80127

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