$20

Memorial Day MURPH

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CrossFit Bang BANG

2419 Powdersville Road

Easley, SC 29642

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3rd ANNUAL Memorial Day MURPH Saturday, MAY 26

Last year we SOLD OUT! Ths year it's BIGGER, BADDER and with MORE PRIZES (and more beer)

*ticket price includes a t-shirt

In case you’re unfamiliar, “Murph” is classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

Murph

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor

This workout was Michael’s favorite, which at the time referred to it as “Body Armor," hence the 20 lb vest or body armor as part of the workout prescription. Every year, CrossFitters pay special tribute to Lieutenant Murphy by joining together and suffering through this workout. THERE IS NO COMPLAINING! (But you already knew that)


Choose from-

Rx+ (Weighted Vest or Body Armor)

Rx (Straight Through as Perscribed)

Open (Break Up Your Reps)

Adaptive/ Modified Options (Row, Ring Rows, Bench Squats...whatever you need, we got you!)


Prize for Best Americana look

Prize for Box Particpation

**A portion of the proceeds benefit the Disabled American Veterans, Anderson Chapter 40. Show your love for America and it's Veterans

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Date and Time

Location

CrossFit Bang BANG

2419 Powdersville Road

Easley, SC 29642

View Map

Refund Policy

Refunds up to 7 days before event

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