MELT Method Workshop: Hand and Foot Techniques 8/31/14
Sunday, August 31, 2014 from 12:30 PM to 2:15 PM (PDT)
San Francisco, California
London, United Kingdom
MELT Method Intro Workshop: Hand and Foot Techniques
If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. Using small MELT balls, you will learn easy techniques that you can do at home to maintain optimum stability, mobility, and balance. While MELT Hand and Foot Techniques are applied to the hands and feet, the techniques address our whole body system. Participants will be either barefoot or wearing socks, and all techniques can be performed while standing or sitting.
Includes MELT 50-Second Facelift Techniques (as seen on The Rachael Ray Show): you will also learn how to stimulate cells that produce collagen in your skin, while restoring the skin's natural hydration from the inside out.
Cost $35 in-advance. (MELT equipment provided for class use and available for purchase)
Space is limited and pre-registration is required.
Questions? Contact: Susan Creighton email@example.com or 1.425.298.6428
(Workshop fee is refundable within 14 days notice, minus Eventbrite fees. Cancellation within 14 days will incur a 50% cancellation fee.)
When & Where
Susan Creighton, MELT Method, RTR, Movement Medicine
Subundance Wellness is movement medicine. Through self-care techniques and an abundance mindset, we find health. Are you moving with an abundance of ease and grace?
Movement medicine techniques include the MELT Method, RTR (Relief Through Rolling), and more, and they provide an opportunity to experience greater body sense, alignment, and overall ease of movement. Whether you’re a dancer, an athlete looking to enhance performance, or someone looking to move and feel better, these easy self-care techniques support a healthy and active lifestyle.
I am so grateful for the opportunity to share the tools that have empowered me and so many others to become proactive about our wellness experience. I work and play with children, elders, and everyone in-between. My passions include fitness as feel-good-fun (dance!), the sacred art of self-discovery, connecting, collaboration, and large doses of play.
Join me at Seattle area studios, fitness clubs, or your venue. All gain, no pain. All fitness levels, shapes, ages, and very beginner-friendly.
Wellness Professionals Network
Wellness Professionals Network is a collaborative group of wellness professionals who collectively support individual and community wellness. Through “collaboration-in-action," WPN members create a network of support services from a wide range of wellness modalities. WPN’s got talent - and heart. Our community enjoys an abundance of diverse wellness opportunities to support clients, community, and each other.
Join our public Seattle Eastside Meetups for opportunities for socializing and connecting, plus brief presentations from local wellness experts: www.meetup.com/Wellness-Connect or follow us on Facebook for wellness tips, practitioner programs, and inspiration! (www.facebook.com/WellnessConnectNW
Exercise as fun? You bet. Move&Groove is a dance playground. Freestyle movement, dimmed lights, eclectic music, and an awesome supportive community. All are welcome and no dance experience needed. Join us!