San Francisco, California
London, United Kingdom
Session 1 - Hand & Foot Techniques 12:00-1:45:
Using small MELT balls, you will learn easy techniques that you can do at home to maintain optimum stability, mobility, and balance. While MELT Hand and Foot Techniques are applied to the hands and feet, the techniques address the whole body system. Participants will be either barefoot or wearing socks, and all techniques can be performed while standing or on a yoga mat on the floor .
Session 2 - Roller Techniques 2:00-3:45:
Using a specialized soft MELT roller, you will learn simple self-care techniques to help reduce inflammation, rebalance the nervous system, and rehydrate connective tissue. Notice immediate changes as you improve your Body Sense while effortlessly finding greater alignment and balance! For lasting results, you can then practice MELT on your own at home. Participants will be on the floor on a yoga mat for this class. Comfortable exercise clothing recommended (layers on-top, yoga pants, sweats).
Both sessions will include MELT Facelift Techniques (as seen on The Rachael Ray Show): you will also learn how to stimulate cells that produce collagen in your skin, while restoring the skin's natural hydration from the inside out.
When & Where
Susan Creighton, MELT Method and Nia Instructor
Do you subscribe to an abundance mindset? What about an abundance of wellness - for yourself and others?
:: As an advanced-level MELT Method and Nia Instructor, I get to share the tools-toward-transformation that have helped me to feel better and fitter every year!
I get to take my well-being experience into my own hands, and I love supporting others with their wellness journey.
:: I am passionate about presenting MELT workshops, classes, and private sessions at Seattle Area studios, libraries, corporate offices, and fitness clubs. I’m also loving being on-staff teaching both MELT and Nia at the Bellevue Y.
:: My work and play is with kids, elders, and everyone in-between. I’m a big believer in movement-medicine, creative expression, and the sacred art of self-discovery. I continually learn techniques that inspire movement with greater ease, grace and flow, leading to a deeper understanding of the dance of mind, body, spirit, and emotions.
I’m also a big believer in fitness as feel-good-fun, the wisdom of laughter, and large doses of play. Join me!
P.S. "Be yourself; everyone else is already taken.” -Oscar Wild
More info at www.subundance.com
MELT: A proactive self-care approach to maintaining a healthy, pain-free and active lifestyle
• Improves mobility, balance, and posture
• Relieves stuck-stress, chronic aches, and pain
• Improves athletic performance
• MELT feels great!
Nia: Exercise as fun? You bet! Come play with me.
• The expressiveness of Dance Arts (Jazz, Modern, Duncan Dance)
• The self-healing potential of Healing Arts (Yoga, The work of Moshe Feldenkrais, Alexander Technique)
• The dynamic precision of Martial Arts (Ta’i Chi, Aikido, Tae Kwon Do)
• Very beginner-friendly!