MELT Intro Workshops: Sessions 1 (Hand & Foot Techniques) plus Session 2 (Roller Techniques)
Sunday, September 7, 2014 from 12:00 PM to 3:45 PM (PDT)
San Francisco, California
London, United Kingdom
Session 1 - Hand & Foot Techniques 12:00-1:45:
Using small MELT balls, you will learn easy techniques that you can do at home to maintain optimum stability, mobility, and balance. While MELT Hand and Foot Techniques are applied to the hands and feet, the techniques address the whole body system. Participants will be either barefoot or wearing socks, and all techniques can be performed while standing or on a yoga mat on the floor .
Session 2 - Roller Techniques 2:00-3:45:
Using a specialized soft MELT roller, you will learn simple self-care techniques to help reduce inflammation, rebalance the nervous system, and rehydrate connective tissue. Notice immediate changes as you improve your Body Sense while effortlessly finding greater alignment and balance! For lasting results, you can then practice MELT on your own at home. Participants will be on the floor on a yoga mat for this class. Comfortable exercise clothing recommended (layers on-top, yoga pants, sweats).
Both sessions will include MELT Facelift Techniques (as seen on The Rachael Ray Show): you will also learn how to stimulate cells that produce collagen in your skin, while restoring the skin's natural hydration from the inside out.
When & Where
Susan Creighton, MELT Method, RTR, Movement Medicine
Subundance Wellness is movement medicine. Through self-care techniques and an abundance mindset, we find health. Are you moving with an abundance of ease and grace?
Movement medicine techniques include the MELT Method, RTR (Relief Through Rolling), and more, and they provide an opportunity to experience greater body sense, alignment, and overall ease of movement. Whether you’re a dancer, an athlete looking to enhance performance, or someone looking to move and feel better, these easy self-care techniques support a healthy and active lifestyle.
I am so grateful for the opportunity to share the tools that have empowered me and so many others to become proactive about our wellness experience. I work and play with children, elders, and everyone in-between. My passions include fitness as feel-good-fun (dance!), the sacred art of self-discovery, connecting, collaboration, and large doses of play.
Join me at Seattle area studios, fitness clubs, or your venue. All gain, no pain. All fitness levels, shapes, ages, and very beginner-friendly.
Wellness Professionals Network
Wellness Professionals Network is a collaborative group of wellness professionals who collectively support individual and community wellness. Through “collaboration-in-action," WPN members create a network of support services from a wide range of wellness modalities. WPN’s got talent - and heart. Our community enjoys an abundance of diverse wellness opportunities to support clients, community, and each other.
Join our public Seattle Eastside Meetups for opportunities for socializing and connecting, plus brief presentations from local wellness experts: www.meetup.com/Wellness-Connect or follow us on Facebook for wellness tips, practitioner programs, and inspiration! (www.facebook.com/WellnessConnectNW
Exercise as fun? You bet. Move&Groove is a dance playground. Freestyle movement, dimmed lights, eclectic music, and an awesome supportive community. All are welcome and no dance experience needed. Join us!