San Francisco, California
London, United Kingdom
Session 1 - Hand & Foot Techniques 12:00-1:45:
Using small MELT balls, you will learn easy techniques that you can do at home to maintain optimum stability, mobility, and balance. While MELT Hand and Foot Techniques are applied to the hands and feet, the techniques address the whole body system. Participants will be either barefoot or wearing socks, and all techniques can be performed while standing or on a yoga mat on the floor .
Session 2 - Roller Techniques 2:00-3:45:
Using a specialized soft MELT roller, you will learn simple self-care techniques to help reduce inflammation, rebalance the nervous system, and rehydrate connective tissue. Notice immediate changes as you improve your Body Sense while effortlessly finding greater alignment and balance! For lasting results, you can then practice MELT on your own at home. Participants will be on the floor on a yoga mat for this class. Comfortable exercise clothing recommended (layers on-top, yoga pants, sweats).
Both sessions will include MELT Facelift Techniques (as seen on The Rachael Ray Show): you will also learn how to stimulate cells that produce collagen in your skin, while restoring the skin's natural hydration from the inside out.
When & Where
Susan Creighton, MELT Method / Movement Medicine
Are you moving with an abundance of ease and grace?
As an advanced-level MELT Method and dance/movement instructor, I get to share the tools-toward-transformation that have helped me feel better and fitter every year. These tools enable me to be proactive about my well-being experience, and I'm passionate about sharing modalities that have worked for me!
MELT techniques provide an opportunity to experience greater body sense, alignment, and overall ease of movement. Whether you’re an athlete or someone looking to improve overall function, I can show you easy self-care techniques to support a healthy, pain-free and active lifestyle.
Movement is medicine. Our bodies become maps for all our stories, and through movement we experience the opportunity to safely express those stories. My dance training has focused on Nia Techniques, Latin Dance, Bellydance, Bhangra, and playing in the living room with my kids.
I work and play with kids, elders, and everyone in-between, and my passions include movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play.
Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue.
MELT: Move and feel better.
• Improve mobility, balance, posture
• Relieve aches, pain, stuck-stress
• Enhance athletic performance
• MELT feels great!
Movement Medicine: Exercise should feel good, inside and out.
• Sharing the joy of movement with community.
• Feel fit, while matching effort with grace.
• An invitation to be present and visible, as-is.
Exercise as fun? You bet. I’ve been earning a Master's Degree in Life, and so far, movement magic has been one of my favorite courses. Better than chocolate!
More info: www.subundance.com