MELT Intro Workshops: Sessions 1 (Hand & Foot Techniques) plus Session 2 (Roller Techniques)
Sunday, September 7, 2014 from 12:00 PM to 3:45 PM (PDT)
San Francisco, California
London, United Kingdom
Session 1 - Hand & Foot Techniques 12:00-1:45:
Using small MELT balls, you will learn easy techniques that you can do at home to maintain optimum stability, mobility, and balance. While MELT Hand and Foot Techniques are applied to the hands and feet, the techniques address the whole body system. Participants will be either barefoot or wearing socks, and all techniques can be performed while standing or on a yoga mat on the floor .
Session 2 - Roller Techniques 2:00-3:45:
Using a specialized soft MELT roller, you will learn simple self-care techniques to help reduce inflammation, rebalance the nervous system, and rehydrate connective tissue. Notice immediate changes as you improve your Body Sense while effortlessly finding greater alignment and balance! For lasting results, you can then practice MELT on your own at home. Participants will be on the floor on a yoga mat for this class. Comfortable exercise clothing recommended (layers on-top, yoga pants, sweats).
Both sessions will include MELT Facelift Techniques (as seen on The Rachael Ray Show): you will also learn how to stimulate cells that produce collagen in your skin, while restoring the skin's natural hydration from the inside out.
When & Where
Susan Creighton, Advanced-level MELT Method and Nia Instructor
I work and play with kids, elders, and everyone in-between. I love to dance. I love learning about techniques that help me move with more ease, grace and flow.
As a MELT Method and Nia Techniques Instructor, I get to share the tools toward transformation that have helped me to feel better and fitter every year.
Specializing in advanced-level MELT Method self-care techniques to:
-Improve mobility, balance, and posture
-Relieve chronic aches and pain
-Improve athletic performance
I get to take my well-being experience into my own hands - and I love helping others to do the same.
I am on-staff at the Bellevue Y as a MELT Personal Trainer, MELT Workshop Instructor and Nia Instructor, and I present MELT workshops, classes, and private sessions at venues around the Seattle Puget Sound area.
Nia: Exercise as fun? You bet! Come play with me.
P.S. Be yourself; everyone else is already taken - Oscar Wilde