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MELT AWAY HOLIDAY STRESS!!!

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Clear Path for Veterans New England

27 Jackson Road

Devens, MA 01434

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Join us to learn the practice of mindfulness!

GROW MINDFUL will provide a wide range of stress reduction techniques via meditation and mindfulness. You will learn mindfulness techniques such as gratitude, compassion, patience, resiliency, well-being, generosity, kindness, perseverance, and forgiveness. Happiness comes from the mental habits you continually practice and can actually change the structure of the brain, resulting in increased happiness and quality of life. This session provides an introduction to easy to practice techniques.

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Location

Clear Path for Veterans New England

27 Jackson Road

Devens, MA 01434

View Map

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