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MEETUP ECOTHERAPY WORKSHOP

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Cravens House

Lookout Mountain, TN 37350

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This outdoor workshop uses ecotherapy techniques which integrate nature with the experience of finding balance in our personal and professional lives. A recent research study in Mind, found that 95% of those interviewed said their mood improved after spending time outside, changing from depressed, stressed, and anxious to more calm and balanced. Women juggle multiple roles and responsibilities as well as having to navigate many life transitions. Learning to use time in nature to reduce stress and find balance can lead to new and positive coping strategies.

NOTE: You will receive detailed instructions after registering so you will know what to bring and how to prepare for this outdoor experience.

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Cravens House

Lookout Mountain, TN 37350

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