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Transit Atlantic/Central Base

1500 Sixth Ave S

Building 2A, Suite 100, Conference Room 2A

Seattle, WA 98104

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This workshop is deeply experimental follow up to Meeting Mindfulness I, offering a deep immersion into mindfulness, stress reduction, body awareness, and inner care.

In this 6 hour workshop, we'll immerse ourselves deeply in a sequence of mindfulness training exercises in a quiet "retreat style" environment that has been shown to maximize benefit.

The day will conclude with a small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life at work and at home.

For more information: BalancedYou@kingcounty.gov, 206.263.9626

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Date and Time

Location

Transit Atlantic/Central Base

1500 Sixth Ave S

Building 2A, Suite 100, Conference Room 2A

Seattle, WA 98104

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