Meet Your Future Self: A unique group hypnosis session for inner strength

Meet your future self - A unique time-travelling group hypnosis session

• A guided hypnosis experience based on a well-established clinical hypnotherapy method known as Future Progression.
• During the session, you are guided into a relaxed state where you connect with a calmer, wiser, more resilient future version of yourself for 2026 and beyond
• From this state, you will release what no longer serves you and receive insights, encouragement, and direction about your current path.
• Travel to your future - harvest what empowers you - and come back as your healthiest present self.
• Neuroscience shows that imagining your future activates the same brain networks as real experience. Through neuroplasticity, this helps your nervous system build new patterns of calm, confidence, and inner strength.
• Faciliated by Ilona Spaar, Registered Clinical Hypnotherapist (RCH)& Certified Somatic EMDR Practitioner | PhD | Founder of Ilona Spaar Clinical Hypnotherapy