$45

Multiple Dates

Meet the Heat Sauna Series FEAT Mindful Movement Workshop w/ Dr of Physical...

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Hewing Hotel

300 Washington Ave

Minneapolis, MN 55401

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The sauna experience creates powerful warmth, expansion, introspection and detoxification, while a mindful movement component will create a transformative experience that incorporates the mind, body, and spirit. While the body is fully grounded warmed it's a great time to practice the art of mindful movement. These phases of grounding, breath-control, stretching, mindful movement, and meditation/gratitude will be experienced both inside the hot sauna as well as outside the sauna/on the rooftop to really tap into the body's inherent amazing ability to practice thermal regulation! You can expect to leave feeling de-stressed, energized yet relaxed, and a deeper connection to yourself and your sauna community.

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Location

Hewing Hotel

300 Washington Ave

Minneapolis, MN 55401

View Map

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