Mediterranean for Life Program (September-October 2019)

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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Mediterranean for Life Program

  • Do you want to feel better, look better, and lose weight?

  • Are you at risk for heart disease or other chronic illnesses?

  • Are you looking for support, structure, and advice from a nutrition professional?

  • Are you interested in how to use Mediterranean foods for better health?

If you said yes to any of these questions, this program may be for you!

Verdant’s Mediterranean for Life program is based on the Mediterranean Diet, a plant-centered, anti-inflammatory diet. This eating pattern promotes health, prevents many chronic illnesses, and is highly recommended by physicians. The program is run by a registered dietitian nutritionist and is based on research done by the University of North Carolina, a CDC Prevention Research Center.

Mediterranean for Life program details:

  • 6 group sessions focused on healthy eating, exercise, and changing lifestyle habits.
  • Program features a culinary demo, weekly recipes, and food samples.
  • Each session includes personal goal setting and strategies to fit your needs.
  • This series runs September 12, 2019 from 6-7:30pm and meets weekly until October 17, 2019.
  • Program fee is $35 per person (scholarships available) and includes a comprehensive manual.

Date: Six (6) consecutive Thursdays: September 12, 19, 26; October 3, 10, and 17, 2019

Time: 6:00 PM - 7:30 PM (6:00 PM - 8:00 PM on the first day only - 9.12.19)

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: $35.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $17.50 instead of the full $35.00 fee.) For cancellations, individuals will be eligible to receive class credit in the amount paid if they cancel with a minimum of 48-hour notice before class start time. For complete cancellation information, please review our Terms of Use and Class Attendance Policy.

Space: Limited, pre-registration is required. Registration must meet a minimum of 10 participants or class will be cancelled and monies refunded.


Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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