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Mediterranean for Life Program (Jan-Feb 2019)

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Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

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Mediterranean for Life Program

  • Do you want to feel better, look better, and lose weight in the New Year?

  • Are you at risk for heart disease or other chronic illnesses?

  • Are you looking for support, structure, and advice from a nutrition professional?

  • Are you interested in how to use Mediterranean foods for better health?

If you said yes to any of these questions, this program may be for you!

Verdant’s Mediterranean for Life program is based on the Mediterranean Diet, a plant-centered, anti-inflammatory diet. This eating pattern promotes health, prevents many chronic illnesses, and is highly recommended by physicians. The program is run by a registered dietitian nutritionist and is based on research done by the University of North Carolina, a CDC Prevention Research Center.

Mediterranean for Life program details:

  • 6 group sessions focused on healthy eating, exercise, and changing lifestyle habits.
  • Program features a culinary demo, weekly recipes, and food samples.
  • Each session included personal goal setting and strategies to fit your needs.
  • Program fee is $35 per person (scholarships available) and includes a comprehensive manual.
  • Program will be offered 3 times in 2019. The first series runs Jan. 17 - Feb. 21 2019.

Dates: Six (6) consecutive Thursdays: January 17, 24, 31; February 7, 14, and 21, 2019

Time: 6:00 PM - 7:30 PM (6:00 PM - 8:00 PM on the first night - 1.17.19)

Location: Verdant Community Wellness Center - 4710 196th St SW, Lynnwood, WA 98036

Cost: $35.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $17.50 instead of the full $35.00 fee.) For refund information, please review our Terms of Use and Class Attendance Policy.

Space: Limited, pre-registration is required. Registration must meet a minimum of 10 participants or class will be cancelled and monies refunded.

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

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Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

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