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Meditative Painting with Sandra Sabene

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Liverpool Art Center

101 Lake Drive

Liverpool, NY 13088

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Refunds up to 1 day before event

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The art is in the LETTING GO.

Learn more about yourself through this unique experience as you blend active meditation and painting techniques into a self-discovery adventure.

This is not about becoming an artist. This is "Expressive Arts for Wellness"

Watch a 1 minute video: https://youtu.be/sTyv72ZdoHM

Meditative Painting is a creative wellness experience using art mediums.

Expressive arts offers opportunities to explore how we feel through art mediums like paint and canvas. This can become a self care practice for many or a way to connect on a deeper level in a group setting(especially for those struggling with anxiety).

The goal of most expressive art workshops is to help people learn to let go of the outcome, be present with whatever comes up and breathe through the challenging parts of what we experience. For some this is pure joy! For some this can be very challenging. There is no correct OR wrong way to experience self expression….it’s just an expression. Learn more about your own creative process….In this class, it’s process over product.

As a class, we create safe space, feel what moves us and see what unfolds?..

Many people have found this process beneficial with releasing emotional blocks such as self-doubt, grief, anger, stress and depression. The technique of expressing with healing intentions is affectionately called Spirit painting. This is a non-religious experience; open to anyone seeking relaxation and forms of deeper connections. During the demonstration, Sandra will offer a guided meditation and then paint on a large canvas.

Everyone is invited to experience this mesmerizing process as a collaborative event.

  • This relaxing experience combines active meditation and free-form painting.
  • This is for anyone interested in discovering the connection between self-awareness and our creative process. This is not a standard art class offering lessons for painting. Relaxation is the focus.
  • Enjoy a demonstration and guided meditation inspired by enlightening music.
  • The class includes about 15-30 minutes of painting in a trance-like state followed by share time.
  • The class is invited to share any self-discoveries, Inspirations, visions and experiences.
  • The end product is not the focus of this class as we let go of outcome and allow ourselves to be present with color, texture and emotion.
  • This is a unique experience for most and a repeated self- therapy tool for many.

“ This is about “creating nothing” and the art of letting go. We surrender our expectations and connect only to the process, the music, the colors and to the idea of ex- pressing as a healing tool.”

Who would benefit from this workshop?
Anyone seeking:

  • Creative experiences
  • Tools for meditation for beginners
  • Deeper connections within
  • Expereinces with color and painting texture
  • Expressive art classes
  • Community connection
  • Safe space to express without judgement
  • Playful ways to loosen up
  • help with creative blocks


A supplies are included / wear comfy studio clothes that don't mind a little paint.
Enjoy a demo & lecture before painting

-Creativity craves connection.....Join a creative community.

To book a workshop, retreat or speaking engagement, Contact Sandra Sabene LAC at LiverpoolArtCenter@gmail.com



EVENT DETAILS:

Program Name: Meditative Painting: Experience the gift in letting go

Address: Liverpool Art Center: 101 Lake Dr., Liverpool, NY 13088

Contact Information: 315-234-9333 Liverpool Art Center,

For details or questions email: liverpoolartcenter@gmail.com


www.artsandhealing.com






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Location

Liverpool Art Center

101 Lake Drive

Liverpool, NY 13088

View Map

Refund Policy

Refunds up to 1 day before event

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