$39

Meditations for Living Life in the Fast Lane

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Pyle Recreation Center

655 East Southern Avenue

Tempe, AZ 85282

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Refunds up to 7 days before event

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This class introduces a variety of mild to active meditation techniques and breathing exercises aimed to increase awareness, self-integration and restore balance from emotional wreckage and the demands of day-to-day rigor of life.

Great for beginning meditators or those who have an interest in learning how to meditate. Class includes meditation in nature, walking meditation and basic Kundalini yoga technique. All levels welcome.

Enjoy learning:

  • The health benefits of meditation

  • The mental benefits of meditation

  • How to improve concentration through meditation

  • The different postures and forms of meditation

  • How to meditation in a practical manner to various domains within your life

These classes (one class per week for six weeks) will be taught courtesy of the City of Tempe and will be held at the Pyle Recreation Center.

Wear comfortable clothing. The course includes mindful yoga movements appropriate for all levels.

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Date and Time

Location

Pyle Recreation Center

655 East Southern Avenue

Tempe, AZ 85282

View Map

Refund Policy

Refunds up to 7 days before event

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