Meditation Workshop

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Location

Papaya Movement Space

1210 Ashford Avenue

San Juan, 00907

Puerto Rico

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Scientific studies have shown that a meditation practice can benefit your brain and your life in all sorts of ways. It is proven to boost your health, happiness and your success, among many other things.

While meditation can seem like a great idea in theory, it can be difficult to do in practice. People often tell me that they find meditating uncomfortable, physically or mentally, or that they feel unsure if they are doing it correctly.

This 2-hour workshop is designed to help you make meditation a part of your life. It will introduce you to the different steps involved in a meditation practice. You will learn and practice a variety of meditation techniques, so that you can identify which practices speak to you. You will be given the tools to set up, or strengthen, a home practice.

This workshop is open to everyone, regardless of meditation experience, from beginners to those with a regular practice. Limited spaces available.

Cost to attend the workshop: Early Bird $25 before March 7 ($30 thereafter)


Feedback from Meditation Workshops in 2019

"For me, your [meditation] workshop was everything I wanted and needed it to be. A little bit of academic background and a little on the connection to yoga combined with a lot of practical learning. Being introduced to five very different types of meditation was interesting and extremely useful. What I found helpful was that I had a notion of what kind of meditation might work best for me, but it turned out my preconceived notions were a bit off. And then the handout as a resource. It was perfect"

"WOW!! Well done! I learned so much so quickly about meditation. Better than any book! Bravo"

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Date and Time

Location

Papaya Movement Space

1210 Ashford Avenue

San Juan, 00907

Puerto Rico

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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