$25 – $30

Meditation Workshop

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Bloom Yoga

2990 Jamacha Road

#Ste 194

El Cajon, CA 92019

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This workshop is dedicated to the yoga teacher trainees and will be opened to the public to offer everyone a chance to understand meditation and just how important it is whether you're spiritual or not.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.


Learn how to make meditation apart of your life, how it can help you find peace and create calmness in a world of clutter with Shannon.

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Date and Time

Location

Bloom Yoga

2990 Jamacha Road

#Ste 194

El Cajon, CA 92019

View Map

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