Meditation Workshop: Building a Practical & Personal Practice
Event Information
About this event
Personalize Meditation.
Step out of reactions & into a virtual session that will connect you to tools that help personalize meditation. Join in a small group as we explore tools of calm. Learn several ways you can dip your toe into the world of mindfulness & meditation to practically apply it in your daily routine.
- 30 Listen...Explaining scientific & spiritual approaches to inner calm
- 40 Share...Q & A with presenter, sharing practical applications for your lifestyle & creating a personalized plan for your #resiliency toolbox
- 30 Transform...Experience through guided meditation & review plans
Join Danielle Henson, Spiritual Director, Meditation Instructor & Host of The Conversation Peace Collaborative as she helps you fill your inner resiliency tool box for challenging times.
The Conversation Peace
Listen. Share. Transform...
As a member of Spiritual Directors International Danielle values continual development of skill & lifelong learning.
Spiritual Director, presenter, group facilitator & project collaboration specialist.
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#listensharetransform #meditation #theconversationpeace