Join us for a meditation workshop on the stages of meditation. Learn the foundational practices for calming your mind and how to discover the natural freedom and ease of the nature of mind. No prior meditation experience necessary, advanced students welcome.

• Learn how the practice of meditation develops and progresses
• Learn how to work with agitation and dullness in your meditation
• Learn how to skillfully use mindfulness and vigilance in your practice
• Experience the mind at rest, and where the practice goes from there