San Francisco, California
London, United Kingdom
We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.
Breathing techniques combined with Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this Thursday, July 4th at the Art of Living Center at 3:30 pm and learn about these techniques.
Powerful breathing techniques | Guided Meditation |
Simple yet powerful Yoga postures | Tips on managing stress.
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
When: Thursday, July 4th, 2013
Where: 2368 Walsh Ave, Santa Clara, CA 95051
When & Where
Art of Living
The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.